From the book

The eight meditations

Guided by Sandra, in her own voice, with gentle music. Free for anyone. Start wherever you are.

1 · 14 min · Chapter 1

Pattern Recognition Meditation

Gently noticing where you learned that love had to be earned, and inviting kindness back in.

Download the MP3 to listen offline · 14 min

2 · 11 min · Chapters 2 and 3

Start your day by connecting with your divine birthright.

Download the MP3 to listen offline · 11 min

3 · 11 min · Chapters 2 and 3

Close your day with gentle reflection and remembrance.

Download the MP3 to listen offline · 11 min

4 · 14 min · Chapter 2

Cultivate appreciation and open your heart to divine love.

Download the MP3 to listen offline · 14 min

5 · 14 min · Chapter 2

Embracing all parts of yourself and your journey, including your old patterns, with acceptance and gratitude.

Download the MP3 to listen offline · 14 min

6 · 15 min · Chapter 2

A meditation for self-compassion when patterns and doubts arise.

Download the MP3 to listen offline · 15 min

7 · 14 min · Chapter 3

Finding your center in any moment.

Download the MP3 to listen offline · 14 min

8 · 16 min · Chapter 3

Support during difficult times.

Download the MP3 to listen offline · 16 min